COVID-19 UPDATE; Why You Must Self Isolate.

COVID-19 UPDATE. Why you must self isolate.             Unknown to many, they already have the virus and this is not to cause panic. It must be understood that exposure to a pathogen does not always translate to disease for even our bodies harbour a greater number of microbes, some facultative, some symbiotic, some parasitic among whom belong the pathogenic.                                   Why Self Isolate?                           You need to self isolate to reduce the level of contacts or dissemination an contraction of the germ.  You also need to isolate to enable you build up enough immunity against the microbes. Immunity has to do with immunoglobilins which would specifically analysis the virus, code it and then elaborate all immune responses needed to eliminate it or them. It might take between three weeks to two months to achieve.              What to Do During Self Isolation.                                          Ensure you eat appropriate diet. Take diets containing protein and lots of vitamins. Ensure you drink lots of water. Do not eat rotten meat. Do not eat pork.  Avoid smoking and alcohols. Deworm yourself and your family.  Engage in non isometric exercises. Meditate regularly. Ensure regular communication with friends and members of your family. Listen to the news. Ensure adherance to proper hygiene. Wash hands regularly.