10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

YOUR PROSTATE AND YOU

The size of the bladder is 40 - 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.
What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything I have described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.

This discussion is on prostate enlargement.

I have bad news and good news.

The bad news is that everyman will have prostate enlargement if he lives long enough.
The good news is that there are life style changes that can help the man after 40 to maintain optimum prostate health.

Nutrition
Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.
Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.
Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).
Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

ALCOHOL CONSUMPTION
As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.

EXERCISE
Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. We recommend brisk walking.

SITTING
When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. We recommend a divided saddle chair if you must sit long hours.

DRESSING
Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no - no for men. Wear boxers. Wear breathable clothing.

SMOKING
Avoid smoking. It affects blood vessels and impact circulation around the groin.

SEX
REGULAR SEX IS GOOD FOR THE PROSTRATE

Celibates are more prone to prostate illness. While celibacy is a moral decision, it is not a biological adaptation. Your prostate gland is designed to empty its contents regularly.
NB: SEX MUST BE WITHIN D CONTEXT OF MARRIAGE.

Remember to see your doctor for any abnormal changes in your body. When all conservative measures fail surgical prostatectomy should be effected. Edited and sourced from Wise People's Home.

CONVENIENTLY AND AFFORDABLE LONG TERM FAMILY PLANNING

 The VICTOPLANT centre offers a wide  range of Family Planning programmes ranging from 3 months to 5 years. Programmes are tailored to demand and a schedules. Previously, the long lasting Norplant was all that was available but not readily in the sense that only designated centres were granted the purchase. Recently, more centres have evolved to bring the services closer to the recipients. Our centre boasts of qualified personnel to administer the Family Planning of your choice. Visit today.

The good in oils

The Good In Oils
Fats and oil belong to the lipid family. They are one and same. Fats when hard and oils when liquified.
They are of immense use to the body. Their use as food is well known. Oils, however, have been used as salves for as long as man worked the earth. They have been used to treat and anoint wounds. These clips show the many uses this very important substance could be put to.